Water Intake Reminder
Stay hydrated throughout your workday with smart, gentle reminders to drink water. Track your intake with a beautiful visual glass that fills up as you drink.
Free forever. No ads. No tracking. 100% private.
Dehydration is silently killing your productivity
When you're deep in work, hours fly by without a single sip. Even mild dehydration (just 1-2%) causes fatigue, headaches, brain fog, and reduced focus. Most people working at computers drink far less water than they need. This extension fixes that — with zero effort from you.
How It Works
Install
Add to Chrome in one click. Set your reminder interval and daily goal.
Work
Get a beautiful on-screen reminder when it's time to drink water.
Drink
Tap 'I drank water!' and watch your glass fill up in real time.
Repeat
Hit your goal daily and build a healthy hydration habit.
Everything You Need to Stay Hydrated
Packed with features designed to make drinking water effortless and enjoyable.
Smart Reminders
Set alerts every 15 min to 2 hours. A beautiful notification appears right on your active tab with quick action buttons.
Visual Glass Tracking
A gorgeous animated glass fills up as you drink throughout the day. See your count, total ml, and progress at a glance.
Weekly Stats
A 7-day bar chart tracks your hydration streak. Spot trends, stay consistent, and crush your goals.
Quiet Hours
Set a window when reminders pause. No interruptions during rest or deep focus time.
Water Drop Sound
A soothing notification sound plays with each reminder. Toggle on or off anytime.
Smart Badge Icon
Your toolbar icon shows real-time water level. Turns green when you hit your daily goal!
Motivational Messages
Each reminder includes a rotating inspirational message to keep you going throughout the day.
Auto Daily Reset
Count resets at midnight. Yesterday's data archives into your weekly chart automatically.
Fully Customizable
Glass size (150-500ml), daily goal (4-12 glasses), reminder interval, sound, quiet hours, and more.
Privacy First — Always
All data stays on YOUR device
No accounts or sign-ups required
No tracking, analytics, or telemetry
No ads — ever
Zero data sent to any server
Your hydration data is stored locally using Chrome's storage API and never leaves your browser.
Perfect For
Office & Remote Workers
Students
Gamers
Developers
Anyone at a Screen
Frequently Asked Questions
How does Water Intake Reminder work?
After installing, the extension sends gentle on-screen reminders at your chosen interval (15 min to 2 hours). When a reminder appears, click 'I drank water!' to log a glass, or 'Snooze 5m' to be reminded later. Your progress is shown as an animated glass that fills up throughout the day.
Is my data private?
Yes, 100%. All your hydration data is stored locally on your device using Chrome's storage API. No data is ever sent to any server. No accounts, no sign-ups, no tracking, no ads.
Can I customize the reminder interval?
Yes! You can set reminders every 15 minutes, 20 minutes, 30 minutes, 45 minutes, 1 hour, 1.5 hours, or 2 hours. You can also set quiet hours so reminders pause during sleep or focus time.
How much water should I drink daily?
The general recommendation is 8 glasses (about 2 liters) per day, but this varies by body weight, activity level, and climate. The extension lets you set a custom daily goal from 4 to 12 glasses with configurable glass sizes from 150ml to 500ml.
Does it work on all websites?
The in-page notification overlay works on all regular web pages. It cannot show on Chrome's internal pages (like chrome://settings), but reminders will appear as soon as you switch to a regular tab.
Is it really free?
Yes, completely free with no hidden costs, no premium tiers, and no ads. We believe staying hydrated shouldn't cost anything.